
Darryl Long
Strength & Conditioning · Speed & Agility
Columbus, Ohio-raised multi-sport athlete turned performance coach and mentor — leads strength, speed and agility programming across the DPS floor.

Strength & Conditioning Coach · Dallas, TX
NSCA Certified Strength & Conditioning Specialist (CSCS), Precision Nutrition L1 and USAW L1 — has trained athletes across football, baseball, basketball, rugby, track and more.
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Background
Sports- Football, Baseball, Basketball, Rugby, Lacrosse, Soccer, Hockey, Track & Field, Tennis, Volleyball, Wrestling, Taekwondo
Keegan has been coaching for over 7 years, working with athletes at every level—from middle and high school students to college competitors and pros in the NFL and MLB, including NFL Combine prep. He also love’s helping everyday people move better, get stronger, and feel their best, whether they’re chasing athletic goals or just looking to live a healthier life.
Coach Keegan grew up playing multiple sports and took that passion all the way through college football, and even played professionally overseas! In 2024, Keegan was honored to be inducted into the American Football Events Hall of Fame as a hybrid Defensive Back/Linebacker, a recognition that means a lot to him and reflects years of hard work and love for the game.
With all of the training experiences and continuing education opportunities to gain the knowledge to serve quality products, Coach Keegan is willing to help you reach your goals to the best ability.

Strength & Conditioning · Speed & Agility
Columbus, Ohio-raised multi-sport athlete turned performance coach and mentor — leads strength, speed and agility programming across the DPS floor.

Strength & Conditioning
30+ years in strength and conditioning. Former Army Airborne Ranger and U.S. Army-certified Master Fitness Trainer — unmatched intensity and discipline.

Strength & Conditioning · Pitching
Two decades in baseball operations and player development, coaching both sides of the building — arm care on the mound, strength work on the floor.