
Darryl Long
Strength & Conditioning · Speed & Agility
Columbus, Ohio-raised multi-sport athlete turned performance coach and mentor — leads strength, speed and agility programming across the DPS floor.
One-on-one coaching that starts with a movement assessment and ends with a program built for your body, your schedule and your goal — not a template.
Every client starts with a movement assessment. We find what's limiting you before we load it.
NSCA CSCS, USAW, Precision Nutrition and decades of floor experience — including a former Army Ranger Master Fitness Trainer.
Fit Individual, Youth Fit and family memberships all include discounted personal training rates.

Who coaches you

Strength & Conditioning · Speed & Agility
Columbus, Ohio-raised multi-sport athlete turned performance coach and mentor — leads strength, speed and agility programming across the DPS floor.

Strength & Conditioning
NSCA Certified Strength & Conditioning Specialist (CSCS), Precision Nutrition L1 and USAW L1 — has trained athletes across football, baseball, basketball, rugby, track and more.

Strength & Conditioning
30+ years in strength and conditioning. Former Army Airborne Ranger and U.S. Army-certified Master Fitness Trainer — unmatched intensity and discipline.

Strength & Conditioning · Pitching
Two decades in baseball operations and player development, coaching both sides of the building — arm care on the mound, strength work on the floor.